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Know Your Life

'Everything you want is just outside your comfort zone.' ~ Every Success Teacher Read More +
Rise to Great Heights

'Reshape yourself through the power of your will...' ~ Krishna Read More +
Be Fearless and Pure

'Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve...' ~ Krishna Read More +

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Sunrise Yoga

A mindful sequence of morning yoga… Read More +
Ashtanga Vinyasa Yoga

Breathing and Moving in Sync Read More +
Sunset Yoga

Flowing with lots of vinyasas building… Read More +

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Hatha Flow Essential

It is necessary for the body as a whole to undergo a process of absolute purification ...
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Ashtanga Vinyasa Yoga

While placing your attention on the breath enjoy the journey between the asanas. This type of yoga is traditionally taught in Mysore style, developed by a notable present-day teacher K. Pattabhi Jois.
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Sunrise Sunset Schedule

SUNRISE Yoga: Sun-Tue-Thu 6:00-7:00am 7:00-8:00am; SUNSET Yoga: Mon-Wed-Fri-Sat 7:00-8:00pm 8:00-9:00pm
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the dos and don'ts in Yoga Class

Follow good etiquette with your yoga practice and be respectful to your fellow.
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Stretch and Giggle

Namaste and Reach for the Sun are very relaxing for kids. Result? Improved kids' behavior, physical health and academic performance!
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Yoga We teach

Essential Hatha Yoga, Weight Loss Program, Ashtanga & Corporate Yoga. These are our core services and original yoga practice as we aim to do our work with the welfare of others always in mind.
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Benefits of Yoga

Benefits of Yoga
Physiological Benefits
Psychological Benefits

Hatha Yoga has been used for centuries to treat the total personality improving physical health as well as mental. The students feel freedom not only from the disease but freedom from bondage and from the vagaries of mind.

Physiological

Respiratory efficiency increases,
Posture improves

Psychological

Self-actualization increase,
Learning efficiency improves

Biochemical

Glucose decreases,
Vitamin C increases

Overall Health Benefits

Noncompetitive,
Growth in self-awareness

Through the process of physical practice in yoga, the body is rendered so subtle and pure which is in time transformed into a yogis body that is never affected by old age or disease.

Body Functions

Weight normalizes, Pulse rate decreases, Respiratory rate decreases, Energy level increases, Sleep improves, Immunity increases, Pain decreases.

Fitness

Steadiness improves, Balance improves, Joint range of motion increase, Reaction time improves, Posture improves, Strength and resiliency increase, Endurance increases.

Brain Functions

Concentration improves, Memory improves, Attention improves, Learning efficiency improves, Symbol coding improves, Depth perception improves, Flicker fusion frequency improves.

Well-Being

Mood improves, Self-actualization increase, Social skills increases, Self-acceptance and self-actualization increase, Social adjustment increases, Anxiety and Depression decrease.

Hatha Yoga us practiced to let the pranic currents and mental forces to start continuously interacting with each other for one ultimate purpose so the scheme of life and existence may be transformed.

Welcome to Vetta Yoga

We are a group of private yoga teachers working in Dubai, UAE.

We teach at Health Club of Executive Towers, Business Bay.

Know your body, know your mind, know your life!

What will you get to know?

There are so many books written, and scientific researches done, all are created to help mankind to understand one's life purpose. In all times people have been trying to comprehend the very core reason of their existence. Men were in search to rediscover the fundamentals that allow an individual to experience a deeper awareness of one's potential and get an answer for a simple question "what on earth am I doing here?".

What is Yoga? How can Hatha Yoga help?

Yoga greatly helps with "what on earth am I doing here?" question. Since the beginning the study of yoga was immense and nowadays it is so vast, it would take a life time to absorb this volume of information that exists for thousands years. We invite you to join us in this exciting journey exploring all available information about yoga which helps getting to know ourselves more.

What is this journey about?

It is to practice Hatha Yoga and start connecting to your body first! In Hatha Yoga:

We take care of the body and purify it by six methods;
We perform yoga postures (asanas) and learn how yoga philosophy and its physical practices combat stress, build strength, develop flexibility and improve posture;
We practice pranayama and discover how to breath in order to relive stress and develop clear mental focus;
We experience amazing moments of meditation and feel its benefits.

The more we connect to our body the more we know ourselves and therefore we create more harmony with ourselves, which lead to a greater ability of self-control and self-discipline and those are essentials for individual to progress in life!

What will you experience while doing Hatha Yoga?

It is to maintain your body youth.
It is to obtain psychic power and become more intuitive, be able to listen to your inner self more attentively.
It is to awaken the potential energy of yours and come even close to divine.

Join our yoga classes!

We look forward to seeing you in yoga class!

Come and stretch with us!

Sunrise Hatha Yoga Schedule

Sunday - Tuesday - Thursday
at 6:00-7:00am, 7:00-8:00am

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Sunset Hatha Yoga Schedule

Monday -
Saturday
at 7:00-8:00pm

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ॐ सह नाववतु

Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karava-Avahai |
Tejasvi Nau-Adhii-Tam-Astu Maa Vidviss-Aavahai |
Om Shaantih Shaantih Shaantih ||

Om, May God Protect us Both (the Teacher and the Student),
May God Nourish us Both,
May we Work Together with Energy and Vigour,
May our Study be Enlightening, not giving rise to Hostility,
Om, Peace, Peace, Peace.