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Benefits of Yoga
- Benefits of Yoga
- Physiological Benefits
- Psychological Benefits
Respiratory efficiency increases,
Learning efficiency improves
Vitamin C increases
Overall Health Benefits
Growth in self-awareness
Weight normalizes, Pulse rate decreases, Respiratory rate decreases, Energy level increases, Sleep improves, Immunity increases, Pain decreases.
Concentration improves, Memory improves, Attention improves, Learning efficiency improves, Symbol coding improves, Depth perception improves, Flicker fusion frequency improves.
We are a group of private yoga teachers working in Dubai, UAE.
We teach at Health Club of Executive Towers, Business Bay.
Know your body, know your mind, know your life!
What will you get to know?
There are so many books written, and scientific researches done, all are created to help mankind to understand one's life purpose. In all times people have been trying to comprehend the very core reason of their existence. Men were in search to rediscover the fundamentals that allow an individual to experience a deeper awareness of one's potential and get an answer for a simple question "what on earth am I doing here?".
What is Yoga? How can Hatha Yoga help?
Yoga greatly helps with "what on earth am I doing here?" question. Since the beginning the study of yoga was immense and nowadays it is so vast, it would take a life time to absorb this volume of information that exists for thousands years. We invite you to join us in this exciting journey exploring all available information about yoga which helps getting to know ourselves more.
What is this journey about?
- We take care of the body and purify it by six methods;
- We perform yoga postures (asanas) and learn how yoga philosophy and its physical practices combat stress, build strength, develop flexibility and improve posture;
- We practice pranayama and discover how to breath in order to relive stress and develop clear mental focus;
- We experience amazing moments of meditation and feel its benefits.
The more we connect to our body the more we know ourselves and therefore we create more harmony with ourselves, which lead to a greater ability of self-control and self-discipline and those are essentials for individual to progress in life!
What will you experience while doing Hatha Yoga?
- It is to maintain your body youth.
- It is to obtain psychic power and become more intuitive, be able to listen to your inner self more attentively.
- It is to awaken the potential energy of yours and come even close to divine.